The Official Dopamine Nation Workbook; Anna Lembke; 2024
The Official Dopamine Nation Workbook; Anna Lembke; 2024

The Official Dopamine Nation Workbook

av Anna Lembke

  • Utgiven: 2024
  • ISBN: 9780593476215
  • Sidor: 192 st
  • Förlag: Penguin USA
  • Format: Häftad
  • Språk: Engelska

Om boken

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives? Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

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Mer om The Official Dopamine Nation Workbook (2024)

I oktober 2024 släpptes boken The Official Dopamine Nation Workbook skriven av Anna Lembke. Den är skriven på engelska och består av 192 sidor djupgående information om hälsa. Förlaget bakom boken är Penguin USA.

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Referera till The Official Dopamine Nation Workbook

Harvard

Lembke, A. (2024). The Official Dopamine Nation Workbook. Penguin USA.

Oxford

Lembke, Anna, The Official Dopamine Nation Workbook (Penguin USA, 2024).

APA

Lembke, A. (2024). The Official Dopamine Nation Workbook. Penguin USA.

Vancouver

Lembke A. The Official Dopamine Nation Workbook. Penguin USA; 2024.