The Cognitive Behavioral Coping Skills Workbook for PTSD; Alexander L Chapman, Matthew T Tull, Kim L Gratz; 2017
The Cognitive Behavioral Coping Skills Workbook for PTSD; Alexander L Chapman, Matthew T Tull, Kim L Gratz; 2017

The Cognitive Behavioral Coping Skills Workbook for PTSD

av Alexander L Chapman, Matthew T Tull, Kim L Gratz

  • Utgiven: 2017
  • ISBN: 9781626252240
  • Sidor: 280 st
  • Förlag: New Harbinger Publications
  • Format: Häftad
  • Språk: Engelska

Om boken

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery. TIP

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Mer om The Cognitive Behavioral Coping Skills Workbook for PTSD (2017)

I februari 2017 släpptes boken The Cognitive Behavioral Coping Skills Workbook for PTSD skriven av Alexander L Chapman, Matthew T Tull, Kim L Gratz. Den är skriven på engelska och består av 280 sidor. Förlaget bakom boken är New Harbinger Publications.

Köp boken The Cognitive Behavioral Coping Skills Workbook for PTSD på Studentapan och spara pengar.

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Referera till The Cognitive Behavioral Coping Skills Workbook for PTSD

Harvard

Chapman, A. L., Tull, M. T. & Gratz, K. L. (2017). The Cognitive Behavioral Coping Skills Workbook for PTSD. New Harbinger Publications.

Oxford

Chapman, Alexander L, Tull, Matthew T & Gratz, Kim L, The Cognitive Behavioral Coping Skills Workbook for PTSD (New Harbinger Publications, 2017).

APA

Chapman, A. L., Tull, M. T., & Gratz, K. L. (2017). The Cognitive Behavioral Coping Skills Workbook for PTSD. New Harbinger Publications.

Vancouver

Chapman AL, Tull MT, Gratz KL. The Cognitive Behavioral Coping Skills Workbook for PTSD. New Harbinger Publications; 2017.

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