Brilliant MindfulnessUpplaga 1

Feel calm, confident and in control. Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything. Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits. Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life. Brilliant outcomes Understand, quickly and easily, the key concepts of mindfulness Learn practical exercises you can use every day Feel ready to take on life's challenges.