Brilliant Mindfulness; Cheryl Rezek; 2012

Brilliant Mindfulness Upplaga 1

av Cheryl Rezek
Feel calm, confident and in control.

 

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

 

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

 

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

 

Brilliant outcomes

 

Understand, quickly and easily, the key concepts of mindfulness

 

Learn practical exercises you can use every day

 

Feel ready to take on life's challenges.
Feel calm, confident and in control.

 

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

 

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

 

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

 

Brilliant outcomes

 

Understand, quickly and easily, the key concepts of mindfulness

 

Learn practical exercises you can use every day

 

Feel ready to take on life's challenges.
Upplaga: 1a upplagan
Utgiven: 2012
ISBN: 9780273774136
Förlag: Pearson
Format: Häftad
Språk: Engelska
Sidor: 192 st
Feel calm, confident and in control.

 

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

 

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

 

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

 

Brilliant outcomes

 

Understand, quickly and easily, the key concepts of mindfulness

 

Learn practical exercises you can use every day

 

Feel ready to take on life's challenges.
Feel calm, confident and in control.

 

Mindfulness offers an approach to life that will help you to cultivate a feeling of stability and resilience within yourself.  It provides the essential ingredients of well-being and confidence, enabling you to feel calm, in control and ready to take on just about anything.

 

Written by a clinical psychologist who has used mindfulness in her work for decades, Brilliant Mindfulness draws on scientific and clinical support to show you how mindfulness can provide you with a wealth of psychological and physical health benefits.

 

Designed to be a concise and focused guide with strong visual and audio (a CD is included) elements, you'll quickly build an invaluable set of skills that will keep you grounded throughout all the twists and turns of life.

 

Brilliant outcomes

 

Understand, quickly and easily, the key concepts of mindfulness

 

Learn practical exercises you can use every day

 

Feel ready to take on life's challenges.
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Om Brilliant Mindfulness (2012)

I september 2012 släpptes boken Brilliant Mindfulness skriven av Cheryl Rezek. Det är den 1a upplagan av kursboken. Den är skriven på engelska och består av 192 sidor djupgående information om ledarskap. Förlaget bakom boken är Pearson som har sitt säte i London.

Köp boken Brilliant Mindfulness direkt från en annan student på Studentapan och spara pengar.

KurslitteraturEkonomi och ledarskapFöretagsekonomiBrilliant Mindfulness
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