30 essential yoga poses : for beginning students and their teachers; Judith Lasater; 2003
30 essential yoga poses : for beginning students and their teachers; Judith Lasater; 2003

30 essential yoga poses : for beginning students and their teachersUpplaga 1

av Judith Lasater

  • Upplaga: 1a upplagan
  • Utgiven: 2003
  • ISBN: 9781930485044
  • Sidor: 256 st
  • Förlag: Berkeley, Calif. Rodmell Press
  • Format: Häftad
  • Språk: Engelska

Om boken

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga--the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

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Mer om 30 essential yoga poses : for beginning students and their teachers (2003)

2003 släpptes boken 30 essential yoga poses : for beginning students and their teachers skriven av Judith Lasater. Det är den 1a upplagan av kursboken. Den är skriven på engelska och består av 256 sidor. Förlaget bakom boken är Berkeley, Calif. Rodmell Press.

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Harvard

Lasater, J. (2003). 30 essential yoga poses : for beginning students and their teachers. 1:a uppl. Berkeley, Calif. Rodmell Press.

Oxford

Lasater, Judith, 30 essential yoga poses : for beginning students and their teachers, 1 uppl. (Berkeley, Calif. Rodmell Press, 2003).

APA

Lasater, J. (2003). 30 essential yoga poses : for beginning students and their teachers (1:a uppl.). Berkeley, Calif. Rodmell Press.

Vancouver

Lasater J. 30 essential yoga poses : for beginning students and their teachers. 1:a uppl. Berkeley, Calif. Rodmell Press; 2003.

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