ACSM's Foundations of Strength Training and Conditioning; American College Of Sports Medicine, Nicholas Ratamess; 2011
ACSM's Foundations of Strength Training and Conditioning; American College Of Sports Medicine, Nicholas Ratamess; 2011

ACSM's Foundations of Strength Training and Conditioning

av American College Of Sports Medicine, Nicholas Ratamess

5.0 (1)

  • Utgiven: 2011
  • ISBN: 9780781782678
  • Sidor: 560 st
  • Förlag: Lippincott Williams and Wilkins
  • Format: Inbunden
  • Språk: Engelska

Om boken

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

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Mer om ACSM's Foundations of Strength Training and Conditioning (2011)

I oktober 2011 släpptes boken ACSM's Foundations of Strength Training and Conditioning skriven av American College Of Sports Medicine, Nicholas Ratamess. Den är skriven på engelska och består av 560 sidor. Förlaget bakom boken är Lippincott Williams and Wilkins.

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Harvard

Medicine, A. C. O. S. & Ratamess, N. (2011). ACSM’s Foundations of Strength Training and Conditioning. Lippincott Williams and Wilkins.

Oxford

Medicine, American College Of Sports & Ratamess, Nicholas, ACSM’s Foundations of Strength Training and Conditioning (Lippincott Williams and Wilkins, 2011).

APA

Medicine, A. C. O. S., & Ratamess, N. (2011). ACSM’s Foundations of Strength Training and Conditioning. Lippincott Williams and Wilkins.

Vancouver

Medicine ACOS, Ratamess N. ACSM’s Foundations of Strength Training and Conditioning. Lippincott Williams and Wilkins; 2011.

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