Why Has Nobody Told Me This Before?
- Utgiven: 2022
- ISBN: 9780241529720
- Sidor: 352 st
- Förlag: Penguin Books Ltd.
- Format: Häftad
- Språk: Engelska
Om boken
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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Mer om Why Has Nobody Told Me This Before? (2022)
I januari 2022 släpptes boken Why Has Nobody Told Me This Before? skriven av Dr Julie Smith. Den är skriven på engelska och består av 352 sidor djupgående information om astrologi och esoterika. Förlaget bakom boken är Penguin Books Ltd..
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Referera till Why Has Nobody Told Me This Before?
Harvard
Smith, D. J. (2022). Why Has Nobody Told Me This Before? Penguin Books Ltd.
Oxford
Smith, Dr Julie, Why Has Nobody Told Me This Before? (Penguin Books Ltd., 2022).
APA
Smith, D. J. (2022). Why Has Nobody Told Me This Before? Penguin Books Ltd.
Vancouver
Smith DJ. Why Has Nobody Told Me This Before? Penguin Books Ltd.; 2022.
