Mindfulness and acceptance workbook for stress reduction - using acceptance; Fredrik Livheim; 2018
Mindfulness and acceptance workbook for stress reduction - using acceptance; Fredrik Livheim; 2018

Mindfulness and acceptance workbook for stress reduction - using acceptance

av Fredrik Livheim

  • Utgiven: 2018
  • ISBN: 9781684031283
  • Sidor: 224 st
  • Förlag: New Harbinger Publications
  • Format: Häftad
  • Språk: Engelska

Om boken

Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments-some big and some small-that can quickly add up and feel overwhelming. Unfortunately, you can't escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You'll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You'll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you'll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today's fast-paced world. But with this workbook, you'll build the skills necessary to keep stress in its place and live a more vital life!

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Mer om Mindfulness and acceptance workbook for stress reduction - using acceptance (2018)

2018 släpptes boken Mindfulness and acceptance workbook for stress reduction - using acceptance skriven av Fredrik Livheim. Den är skriven på engelska och består av 224 sidor. Förlaget bakom boken är New Harbinger Publications.

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Harvard

Livheim, F. (2018). Mindfulness and acceptance workbook for stress reduction - using acceptance. New Harbinger Publications.

Oxford

Livheim, Fredrik, Mindfulness and acceptance workbook for stress reduction - using acceptance (New Harbinger Publications, 2018).

APA

Livheim, F. (2018). Mindfulness and acceptance workbook for stress reduction - using acceptance. New Harbinger Publications.

Vancouver

Livheim F. Mindfulness and acceptance workbook for stress reduction - using acceptance. New Harbinger Publications; 2018.