Mindful compassion : using the power of mindfulness and compassion to transform our lives
- Utgiven: 2015
- ISBN: 9781472119902
- Sidor: 528 st
- Förlag: Robinson
- Format: Häftad
- Språk: Engelska
Om boken
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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Mer om Mindful compassion : using the power of mindfulness and compassion to transform our lives (2015)
2015 släpptes boken Mindful compassion : using the power of mindfulness and compassion to transform our lives skriven av Paul Gilbert. Den är skriven på engelska och består av 528 sidor. Förlaget bakom boken är Robinson.
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Referera till Mindful compassion : using the power of mindfulness and compassion to transform our lives
Harvard
Gilbert, P. (2015). Mindful compassion : using the power of mindfulness and compassion to transform our lives. Robinson.
Oxford
Gilbert, Paul, Mindful compassion : using the power of mindfulness and compassion to transform our lives (Robinson, 2015).
APA
Gilbert, P. (2015). Mindful compassion : using the power of mindfulness and compassion to transform our lives. Robinson.
Vancouver
Gilbert P. Mindful compassion : using the power of mindfulness and compassion to transform our lives. Robinson; 2015.
