Happiness and how it happens - finding contentment through mindfulness; The Happy Buddha; 2018

Happiness and how it happens - finding contentment through mindfulness

av The Happy Buddha
"A delightful book - elegantly simple, insightful and inspiring." - Mark Williamson, director of Action for Happiness "The perfect beginner's handbook... beautifully designed." - Emma Thompson, actress "A good strong voice... examining the role of meditation in creating and maintaining greater happiness and wellbeing in Western folk." - Susan Clark, former associate editor of Resurgence & Ecologist Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
"A delightful book - elegantly simple, insightful and inspiring." - Mark Williamson, director of Action for Happiness "The perfect beginner's handbook... beautifully designed." - Emma Thompson, actress "A good strong voice... examining the role of meditation in creating and maintaining greater happiness and wellbeing in Western folk." - Susan Clark, former associate editor of Resurgence & Ecologist Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
Utgiven: 2018
ISBN: 9781782405849
Förlag: Deep Books
Format: Häftad
Språk: Engelska
Sidor: 144 st
"A delightful book - elegantly simple, insightful and inspiring." - Mark Williamson, director of Action for Happiness "The perfect beginner's handbook... beautifully designed." - Emma Thompson, actress "A good strong voice... examining the role of meditation in creating and maintaining greater happiness and wellbeing in Western folk." - Susan Clark, former associate editor of Resurgence & Ecologist Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
"A delightful book - elegantly simple, insightful and inspiring." - Mark Williamson, director of Action for Happiness "The perfect beginner's handbook... beautifully designed." - Emma Thompson, actress "A good strong voice... examining the role of meditation in creating and maintaining greater happiness and wellbeing in Western folk." - Susan Clark, former associate editor of Resurgence & Ecologist Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
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Om Happiness and how it happens - finding contentment through mindfulness (2018)

I januari 2018 släpptes boken Happiness and how it happens - finding contentment through mindfulness skriven av The Happy Buddha. Den är skriven på engelska och består av 144 sidor djupgående information om astrologi och esoterika. Förlaget bakom boken är Deep Books.

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