Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism; Stanley Rosenberg; 2019
Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism; Stanley Rosenberg; 2019

Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism

av Stanley Rosenberg

  • Utgiven: 2019
  • ISBN: 9780369355300
  • Sidor: 568 st
  • Förlag: ReadHowYouWant
  • Format: Häftad
  • Språk: Engelska

Om boken

A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders.

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2019 släpptes boken Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism skriven av Stanley Rosenberg. Den är skriven på engelska och består av 568 sidor. Förlaget bakom boken är ReadHowYouWant.

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Referera till Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism

Harvard

Rosenberg, S. (2019). Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism. ReadHowYouWant.

Oxford

Rosenberg, Stanley, Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism (ReadHowYouWant, 2019).

APA

Rosenberg, S. (2019). Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism. ReadHowYouWant.

Vancouver

Rosenberg S. Accessing the healing power of the Vagus nerve : self-help exercises for anxiety, depression, trauma and autism. ReadHowYouWant; 2019.