The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day; Andy Puddicombe; 2016
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day; Andy Puddicombe; 2016

The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a dayUpplaga 1

av Andy Puddicombe

  • Upplaga: 1a upplagan
  • Utgiven: 2016
  • ISBN: 9781250104908
  • Sidor: 224 st
  • Förlag: St. Martins Griffin
  • Format: Häftad
  • Språk: Engelska

Om boken

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

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Mer om The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day (2016)

2016 släpptes boken The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day skriven av Andy Puddicombe. Det är den 1a upplagan av kursboken. Den är skriven på engelska och består av 224 sidor. Förlaget bakom boken är St. Martins Griffin.

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Referera till The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day (Upplaga 1)

Harvard

Puddicombe, A. (2016). The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day. 1:a uppl. St. Martins Griffin.

Oxford

Puddicombe, Andy, The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day, 1 uppl. (St. Martins Griffin, 2016).

APA

Puddicombe, A. (2016). The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day (1:a uppl.). St. Martins Griffin.

Vancouver

Puddicombe A. The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day. 1:a uppl. St. Martins Griffin; 2016.