Navigating Panic Attacks - A Mental Health Handbook; Dr Rita Santos; 2021

Navigating Panic Attacks - A Mental Health Handbook

av Dr Rita Santos
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
Understand what panic attacks are and why they happen. Identify your warning signs and personal triggersOpen a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
Understand what panic attacks are and why they happen. Identify your warning signs and personal triggersOpen a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
Utgiven: 2021
ISBN: 9781789562552
Förlag: Welbeck Publishing UK
Format: Häftad
Språk: Engelska
Sidor: 2008 st
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
Understand what panic attacks are and why they happen. Identify your warning signs and personal triggersOpen a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether.

From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to:
Understand what panic attacks are and why they happen. Identify your warning signs and personal triggersOpen a dialogue with family and friends.Recognise and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
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Om Navigating Panic Attacks - A Mental Health Handbook (2021)

I juli 2021 släpptes boken Navigating Panic Attacks - A Mental Health Handbook skriven av Dr Rita Santos. Den är skriven på engelska och består av 2008 sidor djupgående information om astrologi och esoterika. Förlaget bakom boken är Welbeck Publishing UK.

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