Mindfulness: Living Through Challenges and Enriching Your Life In This Mome; Richard W. Sears; 2014
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Mindfulness: Living Through Challenges and Enriching Your Life In This Mome Upplaga 1

av Richard W. Sears
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home
Upplaga: 1a upplagan
Utgiven: 2014
ISBN: 9781118597583
Förlag: John Wiley & Sons
Format: Häftad
Språk: Engelska
Sidor: 280 st
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

 

Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen BuddhismReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programsShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and moreProvides guidelines for readers to conduct their own mindfulness training sessions at home
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Om Mindfulness: Living Through Challenges and Enriching Your Life In This Mome (2014)

I september 2014 släpptes boken Mindfulness: Living Through Challenges and Enriching Your Life In This Mome skriven av Richard W. Sears. Det är den 1a upplagan av kursboken. Den är skriven på engelska och består av 280 sidor djupgående information. Förlaget bakom boken är John Wiley & Sons som har sitt säte i Hoboken.

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