Breakthrough Triathlon Training
The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance
Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.
Utgiven: 2006
ISBN: 9780071462792
Förlag: McGraw-Hill Education
Format: Häftad
Språk: Engelska
Sidor: 224 st
The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance
Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.
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