Beginning Bodybuilding; John Little; 2008

Beginning Bodybuilding

av John Little
Prepare to look, feel, and perform better than you ever have before!

why bodybuilding? put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. research has shown time and again that pumping iron provides a host of benefits: bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

here's all you need to start building serious muscle, including crucial information on:

Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs
Prepare to look, feel, and perform better than you ever have before!

why bodybuilding? put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. research has shown time and again that pumping iron provides a host of benefits: bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

here's all you need to start building serious muscle, including crucial information on:

Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs
Utgiven: 2008
ISBN: 9780071495769
Förlag: McGraw Hill
Format: Häftad
Språk: Engelska
Sidor: 208 st
Prepare to look, feel, and perform better than you ever have before!

why bodybuilding? put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. research has shown time and again that pumping iron provides a host of benefits: bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

here's all you need to start building serious muscle, including crucial information on:

Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs
Prepare to look, feel, and perform better than you ever have before!

why bodybuilding? put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. research has shown time and again that pumping iron provides a host of benefits: bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

here's all you need to start building serious muscle, including crucial information on:

Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiologyGym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs
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Om Beginning Bodybuilding (2008)

I februari 2008 släpptes boken Beginning Bodybuilding skriven av John Little. Den är skriven på engelska och består av 208 sidor djupgående information. Förlaget bakom boken är McGraw Hill.

Köp boken Beginning Bodybuilding direkt från en annan student på Studentapan och spara pengar.

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